National Suicide Prevention Lifeline


Live lifeline/crisis chat is available 24-7 here.

RAINN - Rape, Incest, Abuse National Network 

1-800-656-HOPE  (1-800-656-4673)



Live chat available here. 

CrisisLink 24-7

Call: 703-527-4077
1-800-273-TALK (8255)

If you use TTY, Please dial 7-1-1

Text: CONNECT to 85511


​USA SAMHSA (Substance Abuse Mental Health Services Administration)

Resources available here.



ACEs are adverse childhood experiences that harm children’s developing brains and lead to changing how they respond to stress and damaging their immune systems so profoundly that the effects show up decades later. ACEs cause much of our burden of chronic disease, most mental illness, and are at the root of most violence.

“ACEs” comes from the CDC-Kaiser Adverse Childhood Experiences Study, a groundbreaking public health study that discovered that childhood trauma leads to the adult onset of chronic diseases, depression and other mental illness, violence and being a victim of violence, as well as financial and social problems. The ACE Study has published about 70 research papers since 1998. 

Check your ACEs Score here.


For general information about addictions, go here.

To connect with AA (Alcoholics Anonymous), go here.

For those worried about a friend or family member with a substance use disorder, go to Al-Anon here

If you are interested in learning about codependency, go to Codependents Anonymous here.

If you would like to learn more about gambling addiction, go to Gamblers Anonymous here. 


If you are interested in learning about getting free from opioid use or OUD (Opioid Use Disorder), check out Bicycle Health here,