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Welcome to LittleBird Coaching, a Place for Trauma Recovery

Updated: Nov 9, 2022


We're kind. We're committed. We're trauma-informed. We care about you because you matter. Read more below about new research that shows how coaching can be as effective as therapy.




New Study Shows That Coaching May Be As Effective as Therapy


A recent study may suggest that certified coaches trained in evidence-based mental health approaches can be as effective as other forms of mental health support, especailly for people with mild-to-moderate mental health needs. In a peer-reviewed study in the Journal of Technology in Behavioral Science, 58 percent of people with depression symptoms who began working with a certified coach experienced clinical recovery after at least one session, and saw a 76 percent increase in their well-being overall. You can read an artice about it here on Psychology Today.