Trauma Recovery

with LittleBird Coaching

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What is Trauma Recovery Coaching

Trauma Recovery Coaching is a client-led coaching method that helps people understand the presence of past trauma in their present-day experience.  Trauma recovery coaches work with clients as peers, mentors, guides and educators, with the goal of replacing old default behavior patterns and trauma responses with new patterns and belief systems. Coaching is not therapy, though clients often also work with therapist in conjunction with their trauma recovery coach.

What Does "Trauma-Informed" Mean?

Trauma-informed Trauma-Informed Care (TIC) is an approach in human services that assumes an individual is more likely than not to have a history of trauma. TIC recognizes the presence of trauma symptoms and acknowledges the role trauma may play in an individual’s life. (TIC) has four main components:

  • Affirmation: TIC  realizes the widespread impact of trauma and understands the potential paths for recovery.

  • Recognition: TIC recognizes the signs and symptoms of trauma in clients, families, staff, and others involved with the system.

  • Integration: TIC responds by fully integrating knowledge about trauma into policies, procedures, and practices.

  • Protection: TIC seeks to actively resist re-traumatization.

Therapy session
Image by Michael Behrens
Image by Michael Behrens

Who is Trauma Recovery Coaching For?

Trauma doesn't have to define who you are, but if you are struggling with the after-effects of trauma in any form, you deserve to have a supportive place to explore it,  grieve it, then then find ways to move past it into a successful post-trauma life.Trauma recovery is for anyone who has experienced adverse events that have left them changed moving forward in life. This applies to complex relational trauma experienced in childhood, medical trauma, single-event trauma, DNA surprises, cPTSD, PTSD, and more. As a Certified Trauma Recovery Coach, we walk beside you as you navigate your way into a state of post-trauma growth.